Dare to be Bowl’d

Bold Flavors | Global Influence

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EAT was born from a love of food, travel, and the unforgettable flavors we’ve discovered along the way. Inspired by cuisines and cultures from around the world, we bring that spirit of adventure home to North Cape May—with fresh ingredients, bold flavors, and a creative spin of our own.

From signature bowls and street foods to breakfast favorites, playa bowls, and smoothies, there’s always something new to discover.

Dare to be Bowl’d →

Globally inspired. Locally made.

PLAYA BOWLS & SMOOTHIES

Bright, refreshing, and made to fuel your day. Dig into colorful açaí, pitaya, mango, and tropical bowls piled with fresh toppings, or grab a blended smoothie customized with fresh ingredients to fit your needs.

BREAKFAST BOWLS

Forget the traditional bacon-and-eggs breakfast! We're rethinking the first meal of the day with protein-packed bowls that go beyond the ordinary. Our breakfast bowls deliver the energy you need without the boring breakfast routine.

TOASTS

Why settle for one when you can have two? From sweet creations to savory combinations, our specialty toasts are anything but ordinary. Mix and match your favorites, go all sweet, keep it savory, or enjoy the best of both worlds. However you slice it, two toasts are always better than one!

LUNCH & DINNER BOWLS

Inspired by the bold flavors of global cuisines and the vibrant street food cultures of the world, our signature bowls bring together fresh ingredients, aromatic spices, and creative combinations. Each bowl offers its own unique take on flavors worth exploring.

STREET FOODS

Some of the world's best meals are handed through food stall windows, wrapped in paper, and eaten while wandering somewhere new. Inspired by the street food scenes of cities around the globe were bringing something a little different from your usual grab-and-go. Because sometimes the best meals happen between destinations.

SALADS

Not Just a Bunch of Leaves. Crunchy, colorful, fresh, and full of flavor. Salads have come a long way from iceberg lettuce and a few sad tomatoes. Think bold ingredients, unexpected combinations, satisfying textures, and dressings that bring it all together.

BYOB

BYOB

BYOB. And yes, we mean Bring Your Own Bowl.

We’re taking EAT on the road and pedaling our way through the Cape with bowls in tow and absolutely no promise of taking the most direct route.

Follow along as we hit local breweries, vineyards, distilleries, beaches, birding spots, hidden gems, and anywhere else that gives us a good reason to get off the bike.

It’s part local love, part food adventure, part excuse to explore and proof that a really good bowl tastes even better with a view.

Grab a bowl. Hop on a bike. Explore the Cape.

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Street Foods

Food tells the story of who we are, where we’ve been, and how we’ve come together. As recipes cross borders and cultures, they evolve—blending traditions, ingredients, and generations along the way.

Street food is one of the greatest expressions of that exchange. Born in markets, neighborhoods, roadside stands, and city streets around the world, it reflects history, immigration, necessity, celebration, and everyday life. A single dish can carry influences from multiple cultures and generations.

At EAT, our Street Foods celebrate that constantly evolving story—because when cultures meet, food changes, traditions are shared, and something new is created.

Product Spotlight

  • Yellow Bird



    Born in Austin, Texas, Yellowbird creates bold, flavor-packed hot sauces made with real fruits, vegetables, and spicy peppers. Known for their fresh ingredients, vibrant flavors, and perfect balance of heat and sweetness, these sauces bring a little extra adventure to every bite. At EAT Cape May, we're all about big flavors, and Yellowbird knows how to turn up the heat!

  • Acai Roots



    Straight from the Amazon to your bowl! Founded by Brazilian entrepreneurs in Southern California, Açaí Roots brings the vibrant flavors of Brazil to life with its delicious, premium açaí and tropical fruit sorbets. Made with quality ingredients and inspired by Brazil's rich açaí culture, their products deliver refreshing flavor in every spoonful.

  • Fly By Jing

    A little crunch, a little heat, and a whole lot of flavor! Founded by Jing Gao and inspired by the bold flavors of Sichuan, China, Fly By Jing brings authentic Chinese flavors to the table with its signature Sichuan Chili Crisp. Made with fragrant chilies, mouth-tingling Sichuan peppercorns, and savory spices, this crunchy, spicy condiment transforms just about anything into a flavor-packed adventure. At EAT Cape May, we're all about exploring the world one bite at a time, and Fly By Jing fits right in!

  • Mojo Coconut Water

    Refresh naturally with MOJO Coconut Water from New Jersey-based EQUATOR Beverage Company. Packed with five essential electrolytes, this crisp, tropical thirst-quencher is USDA Organic, Non-GMO Project Verified, and preservative-free. With eco-friendly, recyclable packaging and plenty of natural goodness, MOJO is the perfect way to hydrate after a beach day, workout, or your favorite bowl at EAT Cape May!

  • EarlyBird Cocktail

    Rise, shine, and get your EarlyBird on! Made in the USA, EarlyBird Morning Cocktail combines natural caffeine, electrolytes, antioxidants, and ingredients designed to support energy and focus—all in one refreshing drink. With fun, fruity flavors and 150 mg of caffeine per serving, it's a flavorful alternative to your usual morning coffee. At EAT Cape We're all about fueling your next adventure, and EarlyBird is ready to help you seize the day!tion goes here

Two different journeys. One shared love of food and Culture.

Meet The Creators

Liz Franco - Founder & GM

EAT grew from Liz’s love of food, travel, and the way a great meal can connect you to a place and its culture. After living abroad in South America and experiencing new flavors, traditions, and communities firsthand, she brought that curiosity home to Cape May. Her career has spanned restaurant operations, local agriculture, events, and marketing, giving her a unique perspective on creating experiences that bring people together.

As a graduate of Rutgers University with a B.S. in Public Health, Liz also brings a passion for wellness, food safety, and thoughtful food choices to the EAT concept.

EAT is the culmination of those experiences—a place where global inspiration, fresh food, wellness, and a sense of adventure come together, with a menu that encourages you to try something new.

Rick Rutherford - Founder & Executive Chef

For Rick, food has been a lifelong career. A graduate of Le Cordon Bleu in Paris, he has spent nearly two decades building his culinary career from Paris to San Francisco and ultimately back home in Cape May.

With nearly two decades of restaurant leadership, Rick has served as an Executive Chef and General Manager, developing original recipes, menus, and restaurant concepts while leading and training culinary teams.

At EAT, Rick brings together years of culinary experience and a genuine curiosity for food—drawing inspiration from flavors around the world and reimagining them into bold, approachable dishes made to be explored.

Eat Together

Food has always had the power to bring people together—around a table, across cultures, and through generations—creating connection, conversation, and a sense of community through the simple act of sharing a meal.